Today I start a cleanse with my wife. I call it “The Maui Cleanse.” It’s unlike most other cleanses where you have to drink maple/lemon/and whatever else there is. That may come later. No, instead we begin with phase 1 , which is what we consider living healthily for 1 week. At the end of the week, we’ll reevaluate and begin the 2nd phase. It goes like this:
- Processed sugars
- Processed food
- Red meat
- Append Daily:
- Exercise (Surf or Weights)
- Inversion therapy
- At least 8 glasses of water
- 8 hours of sleep
- Consider doing a juice/fiber cleanse
Wish us luck! Gonna be really HARD to do.
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Update: We did! Except for the coffee. That was something we couldn’t stop having in the morning. We learned some great recipes for eating vegan that we’ll share soon. ALOHA!