The Maui Cleanse

Today I start a cleanse with my wife.  I call it “The Maui Cleanse.”  It’s unlike most other cleanses where you have to drink maple/lemon/and whatever else there is.  That may come later.  No, instead we begin with phase 1 , which is what we consider living healthily for 1 week.  At the end of the week, we’ll reevaluate and begin the 2nd phase.  It goes like this:

Phase 1

• Eliminate:
  • Processed sugars
  • Processed food
  • Gulten
  • Caffeine
  • Alcohol
  • Red meat

• Append Daily:
  • Exercise (Surf or Weights)
  • Inversion therapy
  • Trampoline
  • Stretching
  • At least 8 glasses of water
  • 8 hours of sleep

Phase 2

• Reevaluate
• Consider doing a juice/fiber cleanse

Wish us luck!  Gonna be really HARD to do.